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Low FODMAP Spice Mix (Cajun/Creole Seasoning) - No Onion No Garlic, Gluten Free, Gut Friendly, Artisan Onion and Garlic Substitute Seasonings, Paleo

Low FODMAP Spice Mix (Cajun/Creole Seasoning) - No Onion No Garlic, Gluten Free, Gut Friendly, Artisan Onion and Garlic Substitute Seasonings, Paleo
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Low FODMAP Cajun/Creole Seasoning Spice Mix - Vegan, Gluten-Free

Move over Emeril! With this low FODMAP Cajun/Creole Seasoning, you don’t need onion or garlic to make your Louisiana inspired dishes.

PALEO APPROVED: Many people fill their diets with sugar, fat, and processed foods, but our bodies are not designed to process these. Lucky for you paleo dieters out there, these spices are made with all-natural ingredients. You’ll always want to have our healthy seasonings at your disposal! It's difficult to find paleo food products in grocery stores, so our spices are the perfect solution.
CERTIFIED SAFE FOR IBS: Casa de Sante is dedicated to producing products suitable for those with irritable bowel syndrome and other digestive issues. Our bodies are not meant to process the artificial flavorings and preservatives present in most foods, which is why we strive to go back to our roots: pure, natural ingredients that give your body the things it needs and nothing it doesn’t.
VEGAN AND NO ARTIFICIAL ADDITIVES: These vegetable spices and seasoning only have all-natural ingredients. Our salt-free seasonings are perfect for vegans and health enthusiasts alike. When you give your body what it needs, it will thank you. Additionally, the cooking seasoning set does not contain onion or garlic but boasts onion and garlic flavor, so everything you taste is delicious.
CASA DE SANTE: Check out Casa de Sante Low FODMAP Certified products for IBS, including seasoning mixes, vegetable broth stock, granolas, beverages, and more! These products are lab tested and certified low in FODMAPs by the FODMAP Friendly Program in Australia, so you can eat with confidence. Casa de Sante products are vegan and dairy- and gluten-free with no additives, preservatives, or fillers.
Suitable for a variety of diets, this low FODMAP cajun/creole seasoning takes the guesswork out of dinner. Use this incredible seasoning on anything from meats and seafood to soups, salads, and eggs to give a New Orleans style flavor.

No matter what you’re craving, Casa de Sante low FODMAP spice options make great onion and garlic substitutes. If you have celiac disease or gluten intolerance, you can rest easy because this seasoning packet is gluten-free. There are a great many foods that trigger irritable bowel syndrome and other digestive issues, the main foods being garlic and onions. Here, at Casa de Sante, we are dedicated to providing those with sensitive digestive systems food that still tastes great. We have also included a delicious spice called hing (asafetida) in our seasoning mixes. Hing is great because it is particularly known for easing the symptoms of IBS and adds onion and garlic flavor when used in dishes. Now you can have food that tastes great, and you won't have to sacrifice the flavors that you love. Check out our online dietician reviews! 

  • Certified Low FODMAP
  • Vegan
  • Gluten-Free
  • No Onions, No Garlic


  • Salt
  • Hing (Asafoetida)
  • Paprika
  • Oregano
  • Basil
  • White Pepper
  • Black Pepper
  • Cayenne Pepper
  • Thyme

Serving size: 1/4 tsp