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Low FODMAP Diet Chart

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Low FODMAP Diet Chart

Starting the low FODMAP diet and don't know where to start? View our low FODMAP diet chart to get a quick grasp on what you can and can not eat.

The great news is that not all foods are limted on the low FODMAP diet.

Low FODMAP Diet Chart


For those that have small screens our low FODMAP diet chart is set up much like the food pyramid that we all know and love. However, while on the diet a few things have been altered.

Here is a quick summary of just some of the foods that you can eat while on the low FODMAP diet:

  • Grains
  • Vegetables
    • Green Pepper
    • Peas
    • Cucumber
    • Potatoes
    • Tomato
    • Carrots
  • Fruits
    • Grapes
    • Melon
    • Oranges
    • Strawberries
    • Bananas 
    • Lemons
    • Pineapple
  • Proteins
    • Chicken
    • Eggs
    • Fish
    • Beef
  • Dairy
    • Mozzarella
    • Cheddar
    • Lactose Free Milk
  • Sweets
    • Dark Chocolate
    • Seeds
    • Sugar
    • Maple Syrup


A big misconception of the low FODMAP diet is that you have to stop eating tasty food! That is not the case. Remember that there are plenty of tasty low FODMAP food options when you are just starting out.

If you would like to learn more about our low FODMAP diet chart or the diet in general, take a look at our blog for more resources and help.

As with any diet, be sure to work with a Doctor or dietician to ensure you are following your particular requirements.


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